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Anything is possible my dear friend.
When the time comes you’ll know what I mean. Your whole body will be in tune with the truth. Just keep dreaming and believing. Trust the process and know it will take you to the right place. Stand tall and manifest the life of your dreams. Explore, ask questions and do. Some parts of the journey will be rough, some part will be smooth but they are all necessary to get you to the place where you are suppose to be. One step at a time. Truly Yours Denitsa
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My dear friend,
Starting the new year with love, joy, silliness, confidence and laughter is what we needed to do. It feels so good my friend. Every moment spent with you is like another universe opening a door to eternity. You exude such calmness and joy that is hard to explain with words. It’s a sensation that gives me peace and love. Thank you for being such a beautiful part of my life. May your intentional year open many doors of growth, love and stability. May you feel more at peace. May all the seeds planted grow and blossom in this beautiful 2019. May you be happy. Truly Yours Denitsa Apologies, I've been absent! I took some time for self care and I know you'll appreciate the importance. Self care is the simple act of proving you love yourself. I needed to connect with myself. Good self-care is the key to improved mood, reduce anxiety and increased productivity. It’s also the key to a good relationship with oneself and others. Take the time to pause and connect with yourself in the hands of trusted professional like me. I'm fully here for you knowing more then ever how to take care of myself. An improved relationship with ourselves leads to deeper, healthier relationships with others where, united in this beautiful practice, we can make the world a better place.
Working with a mentor can be an invaluable experience for both parties. The mentor and mentee will likely learn new things about themselves and each other that will help them move toward career and personal goals. But to make the relationship work, each party needs to understand the role they play.
A mentor is a person or friend who guides a less experienced person by building trust and modeling positive behaviors. An effective mentor understands that his or her role is to be dependable, engaged, authentic, and tuned into the needs of the mentee. Meanwhile, the mentees have their own responsibilities, including: identify initial learning goals and measures of success for the mentoring relationship, be open to and seek feedback , take an active role in their own learning and help drive the process, schedule and attend mentor conversation, follow through on commitments and take informed risks as they try new options and behaviors in support of development goals. Who is your mentor? Truly yours Denitsa P.S. I'd like to thank my mentor and in her honer I'd like to share with you her poem. NEW DAY HAS BEGAN FILLED WITH LIGHT A NEW PAGE OF YOUR BOOK OF LIFE HAS OPENED UP TODAY LIGHT POURING INTO YOUR HEART GIVING YOU LIFE UNFOLDING YOUR HEART, SOUL AND BODY LIKE A BLOSSOM EXPANDING YOUR HORIZONS HOPEFUL, FULL OF JOY BEGIN YOUR DAY YOU ARE THE STAR OF YOUR UNIQUE PRECIOUS LIFE by Mina Karimabadi  Something always brings me back to you
It never takes too long No matter what I say or do I'll still feel you here 'till the moment I'm gone You hold me without touch You keep me without chains I never wanted anything so much than to drown in your love And not feel your reign Set me free, leave me be I don't want to fall another moment into your gravity Here I am, and I stand So tall, just the way I'm supposed to be But you're on to me and all over me Oh, you loved me 'cause I'm fragile When I thought that I was strong But you touch me for a little while And all my fragile strength is gone Set me free, leave me be I don't want to fall another moment into your gravity Here I am, and I stand So tall, just the way I'm supposed to be But you're…  A healthy person has a constant flow of energy and can be said to glow like a candle. The better the energy flow and less fatigue and stressed we feel, the better and healthier we are. A constant energy flow provides the body with ample energy and keep the body functioning in a state of “inner balance”. Therefore the true solution to stress lies within each other. Inner balance is crucial to our health. Just as a physical health depends on a balanced diet to maintain its equilibrium, the whole human being needs to establish an emotional and spiritual balance.
Many techniques of “stress management” are like holding on the table’s legs to keep it from tilting off balance. Because the table is not secure and cannot stand by itself, it needs constant support from an outside source(drugs, alcohol, a vacation, or even a help of a friend). The problem with such agents they become addictive - even relationships with people - which can frustrate both parties. Addiction is not independence. We need to learn to carry loads without any outside help. Meditation can give us this balance and strength. By meditation one gathers all energies within ourself. By enhancing the auric shield around the body we also prevent it from many physical disorders. This is also preventive health care. Love D  I and my mom hopped in the car and here we go to the mountains in my country. To be in a place where there is tranquility. Roadside view of endless sunflower fields. As we were passing the rural life time had almost stopped there. Lush, wild and peaceful. Oh mountains love you so much. Rila Mountain, Bulgaria is one of the most powerful places on earth.
The days started early with sunrise, meditation and stretching the unawakened bodies. Inspiring lectures about health and well being, yoga, swimming, hiking and I couldn’t resist gifting some amazing women facials. My room was a place of relaxation and reconnecting to your skin. Facials with products from mother nature. The herbal masks from Laurel Whole Plant Organic nurtured some souls and their skin in my native land. Feeling blessed that I can provide treatments with the same fruits and roots that I'm able to eat. How amazing right. LWPO makes all her products from local organic plants in a small and loving studio in Sausalito, CA. Nothing could stop me bringing them back home with me so more people can enjoy the benefits of plant medicine. Especially in a place like this, where people want to connect with their inner being and nature even more. Love D For thousands of years people have used meditation to move beyond the mind’s stress-inducing thoughts and emotional upsets into the peace and clarity of present moment awareness. The variety of meditation techniques, traditions, and technologies is nearly infinite, but the essence of meditation is singular: the cultivation of mindful awareness and expanded consciousness.
Anyone who meditates regularly receives profound benefits on all of these levels – physical, mental, emotional, and spiritual. Here are just a few of the benefits: • Relief from stress and anxiety (meditation mitigates the effects of the “fight-or-flight” response, decreasing the production of stress hormones such as cortisol and adrenaline) • Decreased blood pressure and hypertension • Lower cholesterol levels • More efficient oxygen use by the body • Increased production of the anti-aging hormone DHEA • Restful sleep New research is also showing that meditation restores the brain. A landmark study conducted by Massachusetts General Hospital found that as little as eight weeks of meditation not only helped people feel calmer but also produced changes in various areas of the brain, including growth in the areas associated with memory, empathy, sense of self, and stress regulation.  Yes, Coconut oil is used in many natural beauty products, and for good reason: It's naturally antibacterial and anti-fungal, coconut oil for skin is an excellent moisturizer, it can penetrate hair better than other oils, and, well, it smells like cookies.
Coconut oil is a highly saturated fat pressed from the meat of mature coconuts of the Cocos nucifera palm. Although there are several different types of coconut oil available for purchase today my personal favorite recommendation, is virgin coconut oil (VCO) organic or not. Coconut oil is having a moment of fame as a “super food”, a nutrient-rich food considered to be especially beneficial for health and well-being. Coconut oil offers some protection against solar radiation. With SPF 4, coconut oil may not keep you safe during a full day on the beach, but if you apply it on your skin before stepping out of the house, you can escape the effects of solar radiation during brief periods out in the sun. Also, if you have been in the sun without any kind of protection, applying coconut oil immediately afterward reduces the damage. The ultraviolet rays of the sun damage the skin cells, triggering the formation of a large number of free radicals that can do further damage to cellular DNA. But the antioxidant action of coconut oil can reduce the oxidative stress and stop the chain reaction. Coconut oil has a soothing effect on burnt skin and goes to work right away to reduce inflammation and pain. If you can’t put it in your body, you really shouldn’t put it on your body, so yes, of course you can eat it!  The number of your age. The number of your pants. The number of your license plate. The number of your house. The number of your bank account. The number of your flight. The number of your phone...
What is the meaning of numbers? What do all these numbers mean? Concentrate on the number of your friends and family, the number of people you've helped, the number of people you've made smile. Count the number of the one and only heart we have and fill it with love. Love D |
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